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Workshop Schedule for 2008 / 2009
Unlocking the Spine
"You have to go down to go up..............." (further exploration of this principle)
The focus of this session will be surrendering the base of the posture into the ground whilst feeling and sensing how
the breath can release our core, the spine. We need to be able to rest in the poses to allow yoga to reveal itself to us.
Date: February 2009
Venue: Namaste Yoga Studio, Moss Vale
Times: 10am - 1pm
Cost: $55
"You have to go down to go up..............." (further exploration of this principle)
The focus of this session will be surrendering the base of the posture into the ground whilst feeling and sensing how
the breath can release our core, the spine. We need to be able to rest in the poses to allow yoga to reveal itself to us.
Date: February 2009
Venue: Namaste Yoga Studio, Moss Vale
Times: 10am - 1pm
Cost: $55
Forward Bends
"When you work the legs intelligently you'll be surprised what your body can do............"
Date: Sunday 16th November 2008
Venue: Namaste Yoga Studio, Moss Vale
Times: 10am - 1pm
Cost: $55
"When you work the legs intelligently you'll be surprised what your body can do............"
Date: Sunday 16th November 2008
Venue: Namaste Yoga Studio, Moss Vale
Times: 10am - 1pm
Cost: $55
Shanti Rasa Yoga with Lai Morris
This series of workshops will introduce the serious student of Yoga to some basic principles
of Vanda Scaravelli's Yoga.
of Vanda Scaravelli's Yoga.
Dog Pose
"there is a division in the center of our back, where the spine moves simultaneously in two
opposite directions............"
Exploring effective elongation of the spine to create more space, taking pressure off the discs and freeing the nerves.
Date: Sunday 18th January 2009
Venue: Namaste Yoga Studio, Moss Vale
Times: 10am - 1pm
Cost: $55
"there is a division in the center of our back, where the spine moves simultaneously in two
opposite directions............"
Exploring effective elongation of the spine to create more space, taking pressure off the discs and freeing the nerves.
Date: Sunday 18th January 2009
Venue: Namaste Yoga Studio, Moss Vale
Times: 10am - 1pm
Cost: $55