"Because of Lai's deliberate and skillful instruction I have greatly improved my flexibility, balance
and strength since begining her yoga class 6 months ago. However, the best part of her class is
that it is fun and enjoyable, so I have no difficulty in keeping motivated to attend." Sally
and strength since begining her yoga class 6 months ago. However, the best part of her class is
that it is fun and enjoyable, so I have no difficulty in keeping motivated to attend." Sally
"I have been a student of Lai’s for eight years. She is a dedicated teacher and it is
obvious at each class she has spent huge time and energy in preparation. Each new
class would be a surprise!
Lai has a special teaching style that she has developed and this benefits her students
greatly as she moves forward on her own journey.
My yoga and my path in life have been greatly enhanced by my connection with Lai and
as I have moved away to live I find the skills she has given me to work with are strong
and will carry me forward." Pauline
obvious at each class she has spent huge time and energy in preparation. Each new
class would be a surprise!
Lai has a special teaching style that she has developed and this benefits her students
greatly as she moves forward on her own journey.
My yoga and my path in life have been greatly enhanced by my connection with Lai and
as I have moved away to live I find the skills she has given me to work with are strong
and will carry me forward." Pauline
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"Prior to joining Lai Morris’s Yoga classes 3 years ago, I was continually visiting physiotherapists
and osteopaths to remedy back and other joint pains. However, since taking up yoga with Lai, I
have not had to visit any of these specialists at all. In fact the osteopath who used to help me,
particularly with lower back pain, told me he hardly ever saw patients who practised yoga.
I can thoroughly recommend Lai Morris’s yoga sessions – they are fun, immensely helpful in
keeping one’s body in good physical shape, and a great way to fight the aging process."
Barry Todd
and osteopaths to remedy back and other joint pains. However, since taking up yoga with Lai, I
have not had to visit any of these specialists at all. In fact the osteopath who used to help me,
particularly with lower back pain, told me he hardly ever saw patients who practised yoga.
I can thoroughly recommend Lai Morris’s yoga sessions – they are fun, immensely helpful in
keeping one’s body in good physical shape, and a great way to fight the aging process."
Barry Todd
What Others Say
"Lai is an inspiring teacher. Her teaching is based on a longstanding professional knowledge of
the body and the way it can be coaxed and encouraged to let go of its tensions to relax and also to
build core strength. She is continually searching for the best ways to do this and her classes are
therefore always inspiring and vital.
I’m now in my mid sixties, and have been a pupil of Lai’s classes for over five years. My body is
now both stronger and more flexible than it’s been since my thirties, and it’s because of this
wonderful form of Yoga. In whatever state of mind or body you arrive at Lai’s class, you leave with
the gift of an improvement in both that brings you back for more. It seems like magic but it's Yoga
at it’s finest." Margaret
the body and the way it can be coaxed and encouraged to let go of its tensions to relax and also to
build core strength. She is continually searching for the best ways to do this and her classes are
therefore always inspiring and vital.
I’m now in my mid sixties, and have been a pupil of Lai’s classes for over five years. My body is
now both stronger and more flexible than it’s been since my thirties, and it’s because of this
wonderful form of Yoga. In whatever state of mind or body you arrive at Lai’s class, you leave with
the gift of an improvement in both that brings you back for more. It seems like magic but it's Yoga
at it’s finest." Margaret
"Lai is experienced in a wide range of yoga disciplines. She believes in developing her
student’s full potential with a structured program guiding the student progressively
towards more advanced techniques.
The esteem in which she is held by her students is shown by the size of her classes and
the loyalty of her students.
The Southern Highlands is fortunate in having such a professional and accomplished
teacher." Wendy
“Lai’s yoga class is pivotal to my week and my wellbeing. In four years I have a new
vitality for life and I’ve grown in fitness, strength, and clarity. Lai has taught me the
language of the body through movement. Working from a strong core, through the
spine and the breath I now find I move and live with more ease and awareness. On a
deeper level - from yoga practice - I feel a lightness in spirit, a sense joy, of calm and
equanimity. Lai approaches yoga with an artist’s eye, precision and skill to transform
her classes into art itself. I feel fortunate indeed that my life path led me to her yoga
classes. I continue to learn and grow on the yoga journey”. Thank you Lai!! Helen
Andersson
vitality for life and I’ve grown in fitness, strength, and clarity. Lai has taught me the
language of the body through movement. Working from a strong core, through the
spine and the breath I now find I move and live with more ease and awareness. On a
deeper level - from yoga practice - I feel a lightness in spirit, a sense joy, of calm and
equanimity. Lai approaches yoga with an artist’s eye, precision and skill to transform
her classes into art itself. I feel fortunate indeed that my life path led me to her yoga
classes. I continue to learn and grow on the yoga journey”. Thank you Lai!! Helen
Andersson
"We were able to zero in on the root cause of my sciatica and work on just the right exercises and
stretches to alleviate the problem. Lai is a gifted therapist and healer." Tony
stretches to alleviate the problem. Lai is a gifted therapist and healer." Tony
Shanti Rasa Yoga with Lai Morris