Get the Glow
There is a certain inner glow, that in Ayurveda is called "ojas", which comes from vibrant health and
wellbeing and occurs when diet, digestion, mental and emotional states are in harmony. Its a
delicate balancing act often between time out for ourselves and the demands of a busy life. In these
beautiful nurturing surrounds you can rejuvenate your body and spirit with yoga, revitalising
therapies, time out and delicious healthy food.
Take time out to relax, unwind, nurture and refresh yourself at one of our
Yoga retreats in Fiji and experience a nurturing and peaceful environment, and time............ lots of
time........... to relax.
The retreat programme is based around twice daily yoga and meditation sessions which include ,
Scaravelli Yoga , yoga dance, core strengthening, pranayama (breath work) and relaxation.
All sessions are optional, you can do as little or as much as you want........with plenty of time to
explore, go to the beach, or have a relaxing massage.
Dairy, sugar, wheat and gluten free diets can be catered for upon request.
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| Yoga in Fiji "Awakening the Spine" with Lai Morris 26th July - 2nd August 2009 for information on this week long retreat at Daku resort in Fiji go to www.yogainfiji.com or click on: |
Past participant comments from retreats with Lai:
"............the location was perfect, the energy vibrant, I am
nourished in body and soul....."
".......indepth yoga practices delivered at a thoughtful pace
........... teaching from the heart....."
"........a thoroughly nourishing and valuable experience......"
"............the location was perfect, the energy vibrant, I am
nourished in body and soul....."
".......indepth yoga practices delivered at a thoughtful pace
........... teaching from the heart....."
"........a thoroughly nourishing and valuable experience......"
Shanti Rasa Yoga with Lai Morris