Term 1, 2010
Begins Monday 18th January
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Southern Highlands Classes
Namaste Yoga Studio,
348 Argyle Street, Moss Vale (upstairs)
entry via Clarence Street
Namaste Yoga Studio,
348 Argyle Street, Moss Vale (upstairs)
entry via Clarence Street
| to book your place in the class please email me at private tuition I will work with you to create a private practice that suits your individual needs combining expert bodywork with specialised stretching and strengthening exercises to suit your body. |
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Term 1, 2010
Begins Monday 18th January and runs until 30th March 2010
Begins Monday 18th January and runs until 30th March 2010
welcome to shanti rasa yoga with lai morris
“Lai’s yoga class is
pivotal to my week
and my wellbeing. In
four years I have a
new vitality for life
and I’ve grown in
fitness, strength, and
clarity. Working from
a strong core,
through the spine
and the breath I now
find I move and live
with more ease and
awareness. On a
deeper level I feel a
lightness in spirit, a
sense joy, of calm
and equanimity. I
feel fortunate indeed
that my life path led
me to her yoga
classes. Thank you
Lai!!
Helen Andersson
pivotal to my week
and my wellbeing. In
four years I have a
new vitality for life
and I’ve grown in
fitness, strength, and
clarity. Working from
a strong core,
through the spine
and the breath I now
find I move and live
with more ease and
awareness. On a
deeper level I feel a
lightness in spirit, a
sense joy, of calm
and equanimity. I
feel fortunate indeed
that my life path led
me to her yoga
classes. Thank you
Lai!!
Helen Andersson
Introduction to
Yoga
Tuesdays 10.45am
Next 4 week course
begins
March 2010
Cost : $85
Call me on
0401 177 299
for details
Yoga
Tuesdays 10.45am
Next 4 week course
begins
March 2010
Cost : $85
Call me on
0401 177 299
for details