approach
Inspired by the yoga of Vanda Scaravelli and Diane Long who emphasise the use of the breath to undo tension in the
body and to allow the natural elongation of the spine, my approach to yoga places an emphasis on the quality of your
movement above the achievement of postures.
These movement principles help to create a framework for the discovery of joyful, light movement which will enhance
your yoga practice and encourage your heart to open naturally. You will find yourself moving with more fluidity and
balance with a deeper connection to core strength.
I work with you as much as possible individually and use hands-on assistance based on what I observe in your body.
This intuitive attention assists you to experience a new freedom in your body, improved posture and range of
movement.
Inspired by the yoga of Vanda Scaravelli and Diane Long who emphasise the use of the breath to undo tension in the
body and to allow the natural elongation of the spine, my approach to yoga places an emphasis on the quality of your
movement above the achievement of postures.
These movement principles help to create a framework for the discovery of joyful, light movement which will enhance
your yoga practice and encourage your heart to open naturally. You will find yourself moving with more fluidity and
balance with a deeper connection to core strength.
I work with you as much as possible individually and use hands-on assistance based on what I observe in your body.
This intuitive attention assists you to experience a new freedom in your body, improved posture and range of
movement.
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integrated aware movement
welcome to shantirasa yoga with lai morris
"It's so simple. Too simple to understand. You must only undo..... The more you undo,
the more you are .......... Don't try to become, you are." Vanda Scaravelli
the more you are .......... Don't try to become, you are." Vanda Scaravelli